Types of Yoga

There are many forms of yoga being practiced by numerous people all over the world. Due to the benefits of yoga such as relaxation and inner calm, it is quickly gaining popularity in the western countries too. A large number of institutes have come up in recent years teaching people the techniques of yoga. Each technique of yoga is different from other in respect of the benefits they offer. It requires time and patience to learn these techniques as these are difficult to understand.

As yoga is a wide term in itself, a beginner may find it difficult to choose the right program for himself, that’s where the yoga schools come in. They’ll tell you about all the popular forms of yoga and their benefits and then you can go for the one which suits your need. There are different types of yoga for you to work on in order to keep up a healthy life, they are :

1. Hatha Yoga
2. Jnana Yoga
3. Vinyasa Yoga
4. Bhakti Yoga
5. Samkhya Yoga
6. Kriya Yoga
7. Karma Yoga
8. Kundalini Yoga
9. Raj Yoga