Raj Yoga
Raj yoga mostly concentrates on self-realization within one’s mind. With the aid of Meditation, Asana, and Pranayama. This particular type of yoga is considered as the highest state of yoga. “Raja” means King. This can be termed as the king of yoga.
Yoga is for everyone. Come and try it. Yoga is all about going at your own pace, knowing your own limits, and no matter what posture you do, don’t get to the point of being in pain. One great thing about Yoga is it’s not a competition.