Kundalini Yoga
Kundalini yoga is considered to be the most powerful yoga. It focuses on awakening the energy which is found at the base of the spine. Kundalini yoga involves classic poses, chanting and meditation. There is an emphasis on breathing.
About Me
Yoga is for everyone. Come and try it. Yoga is all about going at your own pace, knowing your own limits, and no matter what posture you do, don’t get to the point of being in pain. One great thing about Yoga is it’s not a competition. More...