Kriya yoga
Kriya yoga consists of meditation technique that help with a person’s spiritual growth. The goal of Kriya yoga is union with the divine. It works with the spiritual energy deep in the spine. Kriya yoga is mentally drawing the energy up and down the spine.
Yoga is for everyone. Come and try it. Yoga is all about going at your own pace, knowing your own limits, and no matter what posture you do, don’t get to the point of being in pain. One great thing about Yoga is it’s not a competition.