Jnana Yoga
Jnana yoga is the path of yoga that basically deals with the mind, and as such, it focuses on man’s intelligence. Jnana yogis consider wisdom and intellect as important and they aim to unify the two to surpass limitations. Since they wish to gain knowledge, they are open to other philosophies and religion for they believe that an open. And rational mind is crucial in knowing the spirit.
Yoga is for everyone. Come and try it. Yoga is all about going at your own pace, knowing your own limits, and no matter what posture you do, don’t get to the point of being in pain. One great thing about Yoga is it’s not a competition.