Yoga Mudra

Yoga Mudra are gesture of hands which imparts the expression of thought and emotion. There is tremendous energy in our hands and each fingers represents one of the five elements….

These five elements are…

1. Thumb -  Agni (Fire)

2. Index Finger – Vayu (Air)

3. Middle Finger – Akash (Sky)

4. Ring Finger – Prithvi (Earth)

5.Little Finger – Jal (Water)

Imbalance of these elements disrupts the immunity system and cause disease. The finger tips of every living Human being have many concentrated nerve root ending which are free energy discharge points. Science also confirms that around every tips there is together of the tips of the fingers or the finger tips to other parts of the palms. This free energy (Prana) is redirected back into the body along specified channels, back up to the brain.

Benefits of Yoga Mudra

1. Yoga Mudra generate powers to provide all round development of mind and body which brings peace and happiness.
2. Each area of the hand is connected to an area of the brain and gives clean messages to the brain. the hands are like a keyboard connected to our internal computer.
3. The Yoga Mudra induce soothing effects on the mind body system.
4. Yoga Mudra can release tension.
5. Yoga  Mudra helps to regulate breathing.

1. Gyana Mudra

2. Linga Mudra

3. Varuna Mudra

4. Vayu Mudra