Jalandhar Bandha (Chin Lock)

Method

1. Sit in ant easier posture like Padamasana or Siddhasana.

2. The neck is to be bent a little for achieving this bandha.

3. But it should not be bent much.

4. When you bent your neck your chest should be expand and straight your back.

5.  After some time relax your neck.

Benefits of Jalandhar Bandha (Chin Lock)

1. Due to the particular action of the  neck required to achieve this Bandha. It is press forward and the spiritual and the spinal cords gets a little bit lifted upward. This force of this action is felt in the spinal cord.

2.  Spinal cord has the utmost importance in the control of the body.

3. It is beneficial for people who suffering from thyroid problem.