Uthit Padmasna ( Elevated Lotus Posture )
Uthit means lifted high.
1. Come to Padmasana, keep both palms firmly placed over floor by the sides of knees.
2. lift your whole body up with inhalation on full length arms and hands.
3. Remain in this posture for a while and relax with exhalation and then breathe normally.
Benefits of Uthit Padmasna (Elevated Lotus Posture) - Uthit Padmasna makes arms, hands, and abdominal muscles stronger, brings good complexion on face.
Yoga is for everyone. Come and try it. Yoga is all about going at your own pace, knowing your own limits, and no matter what posture you do, don’t get to the point of being in pain. One great thing about Yoga is it’s not a competition.