Tadasana (Palm tree Posture)

1. Keep standing with heels joined, palms by sides and face forward.

2. With deep inhalation, lift your heels simultaneously raising hands straight in front of shoulders with palms facing floor, pause for a while and further lift hands above head.

3. Palms facing forward, stretch your whole body upwards, virtually standing on toes. Maintain the posture for a few seconds while restraining breath within.

4.Come to the original standing position by performing the posture in reverse order along with slowly exhalation. Repeat the performance three times and relax.

Benefits of Tadasana (Palm tree Posture) – helps in increasing body height of teenagers and enhances concentration level.