Siddhasana
1. Right or left heel is placed below perineum (keeping a little pressure over it) and the other on pubic bone.
2.Moola Bandha is constantly applied in this posture for intense meditation or realization of Samadhi.
About Me
Yoga is for everyone. Come and try it. Yoga is all about going at your own pace, knowing your own limits, and no matter what posture you do, don’t get to the point of being in pain. One great thing about Yoga is it’s not a competition. More...