Bakasna ( Crane Posture )

1. Be seated on toes, palms firmly placed over floor in front, fingers open & facing forward.

2. Put your both knees over respective elbows, transfer body weight on palms and try slowly to lift your feet. Keeps face looking forward with holding breath, in.

3. Stay in the balanced and stabilized posture for a while and return to normal sitting posture with exhalation. Relax.

Benefit of Bakasna (Crane Posture) – Regular practice of Bakasna makes your arms and abdominal muscles stronger, enhances the face complexion by increased fresh blood supply to it.