The asana posture to some extent resembles a papal tree(ficus religiosa). Which when fully grown, covers considerable area with its leafy branches. (papal in Sanskrit is ‘ashwattha’)
1. Stand straight.
2. Raise the left hand side ways and bring it in line with the shoulders, parallel to the ground; just behind the right foot. See that the knees do not bend.
3. Touch the right ear with the right hand, and raise the latter upward.
4. After some time repeat the asana changing position of hands.
5. Do the above series of movements four times.
Benefits of Ashwatthasana - Pipal (also called amarvriksha i.e. immortal tree) symbolizes the tenor of Indian way of life. The asana is supposed to bestow vitality and strength to the body. It lends luster to the face. The waist, thighs, ribs, hands and legs become stronger. The body retains enough vitality to effectively carry out its allotted functions. It diminishes ‘rajas’ and ‘tamas’ habits and enhances ‘satoguna’. Its makes for longevity indeed like a Pipal tree, which successfully withstands mighty storms and remains steadfast, this asana helps maintain ideal physical, mental and moral attitude through vicissitudes and adversities of the mundane life.
