Vayu Mudra

   

Method

Bend the index finger of each hand until its tip touches the ball of the thumb. Press the thumb lighting on to the index finger and keep the other three fingers extended but relaxed.

Benefits of Vayu Mudra

Vayu means Air and so thisMudra, aimed at alleviating flatulence almost immediately. it aptly named,As soon as flatulence stops the practice of this Mudra should be discomforted. If the problem is chronic then it can be practiced three times a day for fifteen minutes.