Varuna Mudra
Method
Place thumb down on little finger and keep all remaining three finger confortably straingt.
Benefit of Varuna Mudra
It enhance beauty.
It Removes impurities from the blood.
It Restores moisture to skin.
Its Useful in painful cramps.
Yoga is for everyone. Come and try it. Yoga is all about going at your own pace, knowing your own limits, and no matter what posture you do, don’t get to the point of being in pain. One great thing about Yoga is it’s not a competition.