Method
Place both palms together and clasp your finger. One thumb remains upright and encircled by the thumb and index finger of the other hand. Keep both hands in front of the chest. This Yoga Mudra can be practicing three times a day for 15 minutes.
Benefit of Linga Mudra
The Linga Mudra boosts the body’s immune system and loosen the mucous that has been collected in the lungs and it is believed to make the body more resistant to colds and chest infections. Those who habitually suffer from bad colds and incurable chest infections are advised to practice the Linga Mudra.
This Yoga Mudra helpful in weight reduction also. However because of the heat it generates, the Mudra can be taking and can result in a feeling of lethargy. Weight watchers who practice it must ensure that they consume cooling food like fruits or drink as much water as they can at least five to eight glasses of water a day.
