Gyana Mudra

   

The Sanskrit world Gyana means pure knowledge it is linked with sagacity and enlightenment of  wisdom. That which enables us discriminates between the right and the wrong and which shows us the right of truth is Gyana. Lord Buddha’s idols and pictures of the depicts his hands in this Yoga Mudra.

Method

Place the tip of the thumb on the tip of the index finger while the other finger remain relaxed extended. Do this with both hands and place them on the thigh in a relaxed position. When the fingers point upward it is called Gyana Mudra.

Benefits of Gyan Mudra

Practice of this Gyan Mudra  enhancing mental capabilities . Its regular practice over a substantial  stretch of time helps in sharpening the memory,mental concentration

Several type of mental disorder are prevented and cured by consistent practice of Gyan Mudra.it is beneficial for those who suffering from Insomnia, Depression, Anxiety, Short tempered  and Impatient persons can also get soothing improvement in their nature by practicing Gyan Mudra.

Practice of Gyan Mudra increase the smooth glow or blood supply and  circulation in the brain to help energize the neurons for instant action. This is how Gyan Mudra helps in curing many of the brain related disorders.