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	<title>Gurukul Yoga</title>
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		<title>Yoga for Colon Health</title>
		<link>http://www.mygurukulyoga.com/yoga-for-health/yoga-for-colon-health.html</link>
		<comments>http://www.mygurukulyoga.com/yoga-for-health/yoga-for-colon-health.html#comments</comments>
		<pubDate>Sat, 24 Oct 2009 07:32:40 +0000</pubDate>
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				<category><![CDATA[Yoga For Health]]></category>

		<guid isPermaLink="false">http://www.mygurukulyoga.com/?p=620</guid>
		<description><![CDATA[Colon Health is a hot  topic these days since many studies have already proven that colon malfunction results  in many problems  like irritable bowel syndrome, acid reflux and constipation. Maintaining  the health of your colon and eventually digestive system is no rocket  science. There are health tips and Colon Cleanse [...]]]></description>
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		<title>Ashwatthasana</title>
		<link>http://www.mygurukulyoga.com/yoga-asana/ashwatthasana.html</link>
		<comments>http://www.mygurukulyoga.com/yoga-asana/ashwatthasana.html#comments</comments>
		<pubDate>Thu, 30 Jul 2009 15:13:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga Asana]]></category>

		<guid isPermaLink="false">http://www.mygurukulyoga.com/?p=617</guid>
		<description><![CDATA[The asana posture to some extent resembles a papal tree(ficus religiosa). Which when fully grown, covers considerable  area with its leafy branches. (papal in Sanskrit is ‘ashwattha’)
1. Stand straight.
2. Raise the left hand side ways and bring it in line with the shoulders, parallel to the ground; just behind the right foot. See that [...]]]></description>
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		<title>Raj Yoga</title>
		<link>http://www.mygurukulyoga.com/yoga/raj-yoga.html</link>
		<comments>http://www.mygurukulyoga.com/yoga/raj-yoga.html#comments</comments>
		<pubDate>Mon, 08 Jun 2009 14:14:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.mygurukulyoga.com/?p=612</guid>
		<description><![CDATA[Raj yoga mostly concentrates on self-realization within one&#8217;s mind. With the aid of Meditation,  Asana, and Pranayama. This particular type of yoga is considered as the highest state of yoga. &#8220;Raja&#8221; means King. This can be termed as the king of yoga.
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		<title>Kundalini Yoga</title>
		<link>http://www.mygurukulyoga.com/yoga/kundalini-yoga.html</link>
		<comments>http://www.mygurukulyoga.com/yoga/kundalini-yoga.html#comments</comments>
		<pubDate>Mon, 08 Jun 2009 10:29:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.mygurukulyoga.com/?p=610</guid>
		<description><![CDATA[Kundalini yoga is considered to be the most powerful yoga. It focuses on awakening the energy which is found at the base of the spine. Kundalini yoga involves classic poses, chanting and meditation. There is an emphasis on breathing.
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		<title>Karma Yoga</title>
		<link>http://www.mygurukulyoga.com/yoga/karma-yoga.html</link>
		<comments>http://www.mygurukulyoga.com/yoga/karma-yoga.html#comments</comments>
		<pubDate>Mon, 08 Jun 2009 10:28:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.mygurukulyoga.com/?p=608</guid>
		<description><![CDATA[Karma means action or deed, and the result of that action. By practicing karma people try to do those actions that bring the most amounts of good and the least amount evil. Karma yoga dedicates actions to God. It is the performance of actions in union with the devine. It also involves selfless service. The [...]]]></description>
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		<title>Kriya yoga</title>
		<link>http://www.mygurukulyoga.com/yoga/kriya-yoga.html</link>
		<comments>http://www.mygurukulyoga.com/yoga/kriya-yoga.html#comments</comments>
		<pubDate>Mon, 08 Jun 2009 10:26:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.mygurukulyoga.com/?p=606</guid>
		<description><![CDATA[Kriya yoga consists of meditation technique that help with a person&#8217;s spiritual growth. The goal of Kriya yoga is union with the divine. It works with the spiritual energy deep in the spine. Kriya yoga is mentally drawing the energy up and down the spine.
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		<title>Samkhya Yoga</title>
		<link>http://www.mygurukulyoga.com/yoga/samkhya-yoga.html</link>
		<comments>http://www.mygurukulyoga.com/yoga/samkhya-yoga.html#comments</comments>
		<pubDate>Sun, 07 Jun 2009 18:01:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.mygurukulyoga.com/?p=604</guid>
		<description><![CDATA[The term &#8216;yoga &#8216; emerged for the first time in the metaphysic of the Samkhya, a philosophy born of &#8220;buddhi&#8221;  meaning mind and which is basically the meaning of the term &#8216;Sankhya&#8217;. In the Sankhya theory of cosmic evolution there sprouted the seeds of a systematic philosophy of &#8216;yoga&#8217; called the &#8216;Sankhya-yoga&#8217;. It recognized two [...]]]></description>
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		<title>Bhakti Yoga</title>
		<link>http://www.mygurukulyoga.com/yoga/bhakti-yoga.html</link>
		<comments>http://www.mygurukulyoga.com/yoga/bhakti-yoga.html#comments</comments>
		<pubDate>Sun, 07 Jun 2009 17:57:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.mygurukulyoga.com/?p=602</guid>
		<description><![CDATA[The word &#8220;bhakti&#8221; means devotion. Devotion cannot be compared with any other approach, it is something super. When you develop devotion you rise above all doubts. You feel the presence always with you, and you feel that you are totally protected. You can develop that kind of devotion by constant remembrance of the Divine.
A Bhakt [...]]]></description>
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		<title>Vinyasa Yoga</title>
		<link>http://www.mygurukulyoga.com/yoga/vinyasa-yoga.html</link>
		<comments>http://www.mygurukulyoga.com/yoga/vinyasa-yoga.html#comments</comments>
		<pubDate>Sun, 07 Jun 2009 17:52:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.mygurukulyoga.com/?p=600</guid>
		<description><![CDATA[The root of vinyasa in Sanskrit is vi, which means &#8220;in a special way&#8221; and  nyasa, which means &#8220;to place&#8221;. Vinyasa is a term used to describe a style of yoga itself as well as a category of other forms of yoga. While there is some accuracy to both attributions, a more exact meaning of [...]]]></description>
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		<title>Jnana Yoga</title>
		<link>http://www.mygurukulyoga.com/yoga/jnana-yoga.html</link>
		<comments>http://www.mygurukulyoga.com/yoga/jnana-yoga.html#comments</comments>
		<pubDate>Sun, 07 Jun 2009 17:50:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.mygurukulyoga.com/?p=598</guid>
		<description><![CDATA[Jnana yoga is the path of yoga that basically deals with the mind, and as such, it focuses on man&#8217;s intelligence. Jnana yogis consider wisdom and intellect as important and they aim to unify the two to surpass limitations. Since they wish to gain knowledge, they are open to other philosophies and religion for they believe [...]]]></description>
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