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	<title>Gurukul Yoga, Jaipur &#187; Yoga Bandha</title>
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		<title>Jalandhar Bandha (Chin Lock)</title>
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		<pubDate>Sat, 31 Jan 2009 08:12:23 +0000</pubDate>
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		<description><![CDATA[Method 1. Sit in ant easier posture like Padamasana or Siddhasana. 2. The neck is to be bent &#8230; <a href="http://www.mygurukulyoga.com/yoga-bandha/jalandhar-bandha.html">Read this Story <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Uddiyan Bandha</title>
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		<pubDate>Sat, 31 Jan 2009 08:08:32 +0000</pubDate>
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		<description><![CDATA[Uddiyan Bandha involves movement of the muscles of the stomach and especially the muscles of the diaphragm. Hatha &#8230; <a href="http://www.mygurukulyoga.com/yoga-bandha/uddiyan-bandha.html">Read this Story <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Moola Bandha (Root Lock)</title>
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		<pubDate>Sat, 31 Jan 2009 08:01:32 +0000</pubDate>
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		<description><![CDATA[This Bandha relates mainly to the muscles of the Anus, Penis and the muscles located nearby. The Moola &#8230; <a href="http://www.mygurukulyoga.com/yoga-bandha/moola-bandha.html">Read this Story <span class="meta-nav">&#8594;</span></a>]]></description>
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