Yoga Bandha Archives
-
Jalandhar Bandha (Chin Lock)
January 31, 2009 Method 1. Sit in ant easier posture like Padamasana or Siddhasana. 2. The neck is to be ben... Read this Story
Categories: Yoga Bandha
-
Uddiyan Bandha
January 31, 2009 Uddiyan Bandha involves movement of the muscles of the stomach and especially the muscles of the ... Read this Story
Categories: Yoga Bandha
-
Moola Bandha (Root Lock)
January 31, 2009 This Bandha relates mainly to the muscles of the Anus, Penis and the muscles located nearby. The ... Read this Story
Categories: Yoga Bandha
-
- Latest
- Popular
- Comments
