Yoga Asana Archives
-
Padahastasana
January 22, 2009 1. Keep standing with heels joined, palms besides the thighs and face forward, body and mind comp... Read this Story
Categories: Yoga Asana
-
Naukasana (Boat Posture)
January 22, 2009 Nauka means boat. The posture of a Naukasana practitioner resembles to a sailing boat, hence the ... Read this Story
Categories: Yoga Asana
-
Nauka Sanchalan ( Rowing )
January 22, 2009 1. Straighten your legs full length, join heels and big toes. 2. Close fists by keeping thumb ... Read this Story
Categories: Yoga Asana
-
Nataraj Asana
January 22, 2009 Nata means dance, and Raj means king, king of dance. The posture resembles to dancing Lord Shiva ... Read this Story
Categories: Yoga Asana
-
Titli Asana ( Butterfly Posture )
January 22, 2009 1. Be seated comfortably. 2. bend your legs by knees and join the heels and soles. Bring them ... Read this Story
Categories: Yoga Asana
-
Ushtrasana (Camel posture)
January 22, 2009 In Sanskrit, Ushtra refers to camel. The posture of Sadhaka resembles to a camel, held with tight... Read this Story
Categories: Yoga Asana
-
Uthit Padmasna ( Elevated Lotus Posture )
January 22, 2009 Uthit means lifted high. 1. Come to Padmasana, keep both palms firmly placed over floor by t... Read this Story
Categories: Yoga Asana
-
Uttanapadasana
January 22, 2009 Uttana means rising up or elevating, and Pad, foot. Practitioners’ maneuvering is raising feet ... Read this Story
Categories: Yoga Asana
-
Veerasana (Hero posture)
January 22, 2009 1. Keep standing with heels joined, palms besides the thighs and face forward, body and mind comp... Read this Story
Categories: Yoga Asana
-
Vrikshasana (Tree posture)
January 22, 2009 1. Keep standing with heels joined, palms besides the thighs and face forward, body and mind comp... Read this Story
Categories: Yoga Asana
-
- Latest
- Popular
- Comments
