Yoga Asana Archives
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Supta Vajrasna
January 22, 2009 Supta Vajrasna is a supplementary posture of Shashanka Asana and Manduka Asana, and alternative o... Read this Story
Categories: Yoga Asana
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Shavasana (Corpse Posture)
January 22, 2009 Also known as, ‘Ananda Asana' (Posture of beatitude) or ‘Yoga-Nidr?' (Yoga-Sleeping with... Read this Story
Categories: Yoga Asana
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Shashanka Asana (Rabbit Posture)
January 22, 2009 In Sanskrit, Shashanka refers to rabbit. The Posture of Sadhaka resembles to a sitting rabbit, he... Read this Story
Categories: Yoga Asana
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Shalabhasana (Grass Hooper or locust Posture)
January 22, 2009 Shalabh means Grass Hooper. The posture of a Shalabhasana practitioner resembles to a Grass Hoope... Read this Story
Categories: Yoga Asana
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Setubandha Asana (Bridge Posture)
January 22, 2009 The shape of Setubandha Asana practitioner resembles to a bridge built over a river, hence the na... Read this Story
Categories: Yoga Asana
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Sarvangasana
January 22, 2009 Sarva means all and Anga, organs of body. During practice of this posture, all body organs are ... Read this Story
Categories: Yoga Asana
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Ramabana Asana (Arrow Posture)
January 22, 2009 Rama-Bana refers to the arrow held by lord Rama on bow string, ready to strike on enemy. The post... Read this Story
Categories: Yoga Asana
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Pashchimottanasana
January 22, 2009 Pashchim Means posterior side of body and Uttana, elevating. Thus in practicing Pashchimottanasan... Read this Story
Categories: Yoga Asana
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Pakshi Asana ( Birds Posture )
January 22, 2009 1. In sitting position, straighten your legs full length, keep maximum distance between them. ... Read this Story
Categories: Yoga Asana
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Padavrittasana (Leg rotation)
January 22, 2009 Pad and Vritta means foot and a circle or rotation respectively. Practitioners' maneuvering of le... Read this Story
Categories: Yoga Asana
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