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	<title>Gurukul Yoga, Jaipur &#187; Yoga Asana</title>
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		<title>Ashwatthasana</title>
		<link>http://www.mygurukulyoga.com/yoga-asana/ashwatthasana.html</link>
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		<pubDate>Thu, 30 Jul 2009 15:13:19 +0000</pubDate>
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				<category><![CDATA[Yoga Asana]]></category>

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		<description><![CDATA[The asana posture to some extent resembles a papal tree(ficus religiosa). Which when fully grown, covers considerable area &#8230; <a href="http://www.mygurukulyoga.com/yoga-asana/ashwatthasana.html">Read this Story <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Gaumukhasna (Cow Posture)</title>
		<link>http://www.mygurukulyoga.com/yoga-asana/gaumukhasna-cow-posture.html</link>
		<comments>http://www.mygurukulyoga.com/yoga-asana/gaumukhasna-cow-posture.html#comments</comments>
		<pubDate>Mon, 26 Jan 2009 12:24:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga Asana]]></category>

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		<description><![CDATA[1. Fold your left leg in such way that their heel just touches right hip. Also fold right &#8230; <a href="http://www.mygurukulyoga.com/yoga-asana/gaumukhasna-cow-posture.html">Read this Story <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Vajrasana ( Thunderbolt Posture )</title>
		<link>http://www.mygurukulyoga.com/yoga-asana/vajrasana-thunderbolt-posture.html</link>
		<comments>http://www.mygurukulyoga.com/yoga-asana/vajrasana-thunderbolt-posture.html#comments</comments>
		<pubDate>Fri, 23 Jan 2009 05:58:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga Asana]]></category>

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		<description><![CDATA[Vajra means a flash of lightening with thunder of clouds and a diamond also, indicative of adamantine hardness. &#8230; <a href="http://www.mygurukulyoga.com/yoga-asana/vajrasana-thunderbolt-posture.html">Read this Story <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Siddhasana</title>
		<link>http://www.mygurukulyoga.com/yoga-asana/siddhasana.html</link>
		<comments>http://www.mygurukulyoga.com/yoga-asana/siddhasana.html#comments</comments>
		<pubDate>Fri, 23 Jan 2009 05:54:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga Asana]]></category>

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		<description><![CDATA[1. Right or left heel is placed below perineum (keeping a little pressure over it) and the other &#8230; <a href="http://www.mygurukulyoga.com/yoga-asana/siddhasana.html">Read this Story <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Ardhapadmasana ( Half Lotus Posture )</title>
		<link>http://www.mygurukulyoga.com/yoga-asana/ardhapadmasana-half-lotus-posture.html</link>
		<comments>http://www.mygurukulyoga.com/yoga-asana/ardhapadmasana-half-lotus-posture.html#comments</comments>
		<pubDate>Fri, 23 Jan 2009 05:51:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga Asana]]></category>

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		<description><![CDATA[This is also an easy posture therefore recommended for beginners or novice Yoga practitioners. 1. It is like &#8230; <a href="http://www.mygurukulyoga.com/yoga-asana/ardhapadmasana-half-lotus-posture.html">Read this Story <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Padmasana ( Lotus Posture )</title>
		<link>http://www.mygurukulyoga.com/yoga-asana/padmasana-lotus-posture.html</link>
		<comments>http://www.mygurukulyoga.com/yoga-asana/padmasana-lotus-posture.html#comments</comments>
		<pubDate>Fri, 23 Jan 2009 05:49:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga Asana]]></category>

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		<description><![CDATA[An ideal sitting posture for regular and advanced Yoga practitioners. 1. Both cross legged feet are placed over &#8230; <a href="http://www.mygurukulyoga.com/yoga-asana/padmasana-lotus-posture.html">Read this Story <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Swastic Asana ( Auspicious Posture )</title>
		<link>http://www.mygurukulyoga.com/yoga-asana/swastic-asana-auspicious-posture.html</link>
		<comments>http://www.mygurukulyoga.com/yoga-asana/swastic-asana-auspicious-posture.html#comments</comments>
		<pubDate>Fri, 23 Jan 2009 05:47:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga Asana]]></category>

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		<description><![CDATA[A good well spread Asana foundation is laid comfortably in this posture, therefore recommended for beginners. 1. Be &#8230; <a href="http://www.mygurukulyoga.com/yoga-asana/swastic-asana-auspicious-posture.html">Read this Story <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Maitri Asana</title>
		<link>http://www.mygurukulyoga.com/yoga-asana/maitri-asana.html</link>
		<comments>http://www.mygurukulyoga.com/yoga-asana/maitri-asana.html#comments</comments>
		<pubDate>Fri, 23 Jan 2009 05:45:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga Asana]]></category>

		<guid isPermaLink="false">http://www.mygurukulyoga.com/?page_id=172</guid>
		<description><![CDATA[Friendship Posture (sitting on chair, for those who find it difficult to sit on floor due to knee &#8230; <a href="http://www.mygurukulyoga.com/yoga-asana/maitri-asana.html">Read this Story <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Tadasana (Palm tree Posture)</title>
		<link>http://www.mygurukulyoga.com/yoga-asana/tadasana-palm-tree-posture.html</link>
		<comments>http://www.mygurukulyoga.com/yoga-asana/tadasana-palm-tree-posture.html#comments</comments>
		<pubDate>Thu, 22 Jan 2009 12:40:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga Asana]]></category>

		<guid isPermaLink="false">http://www.mygurukulyoga.com/?page_id=39</guid>
		<description><![CDATA[1. Keep standing with heels joined, palms by sides and face forward. 2. With deep inhalation, lift your &#8230; <a href="http://www.mygurukulyoga.com/yoga-asana/tadasana-palm-tree-posture.html">Read this Story <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Supta-Pavanamuktasana</title>
		<link>http://www.mygurukulyoga.com/yoga-asana/supta-pavanamuktasana.html</link>
		<comments>http://www.mygurukulyoga.com/yoga-asana/supta-pavanamuktasana.html#comments</comments>
		<pubDate>Thu, 22 Jan 2009 12:39:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga Asana]]></category>

		<guid isPermaLink="false">http://www.mygurukulyoga.com/?page_id=121</guid>
		<description><![CDATA[Supta means a state of lying or sleeping, Pavana &#8211; air (here it refers to gastroentric gases), Mukta &#8230; <a href="http://www.mygurukulyoga.com/yoga-asana/supta-pavanamuktasana.html">Read this Story <span class="meta-nav">&#8594;</span></a>]]></description>
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