Yoga Asana Archives
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Ashwatthasana
July 30, 2009 The asana posture to some extent resembles a papal tree(ficus religiosa). Which when fully grown,... Read this Story
Categories: Yoga Asana
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Gaumukhasna (Cow Posture)
January 26, 2009 1. Fold your left leg in such way that their heel just touches right hip. Also fold right leg in ... Read this Story
Categories: Yoga Asana
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Vajrasana ( Thunderbolt Posture )
January 23, 2009 Vajra means a flash of lightening with thunder of clouds and a diamond also, indicative of adaman... Read this Story
Categories: Yoga Asana
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Siddhasana
January 23, 2009 1. Right or left heel is placed below perineum (keeping a little pressure over it) and the other ... Read this Story
Categories: Yoga Asana
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Ardhapadmasana ( Half Lotus Posture )
January 23, 2009 This is also an easy posture therefore recommended for beginners or novice Yoga practitioners. ... Read this Story
Categories: Yoga Asana
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Padmasana ( Lotus Posture )
January 23, 2009 An ideal sitting posture for regular and advanced Yoga practitioners. 1. Both cross legged fee... Read this Story
Categories: Yoga Asana
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Swastic Asana ( Auspicious Posture )
January 23, 2009 A good well spread Asana foundation is laid comfortably in this posture, therefore recommended fo... Read this Story
Categories: Yoga Asana
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Maitri Asana
January 23, 2009 Friendship Posture (sitting on chair, for those who find it difficult to sit on floor due to knee... Read this Story
Categories: Yoga Asana
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Tadasana (Palm tree Posture)
January 22, 2009 1. Keep standing with heels joined, palms by sides and face forward. 2. With deep inhalation, ... Read this Story
Categories: Yoga Asana
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Supta-Pavanamuktasana
January 22, 2009 Supta means a state of lying or sleeping, Pavana - air (here it refers to gastroentric gases), Mu... Read this Story
Categories: Yoga Asana
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