Vayu Mudra

Method

Bend the index finger of each hand until its tip touches the ball of the thumb. Press the thumb lighting on to the index finger and keep the other three fingers extended but relaxed.

Benefits of Vayu Mudra

Vayu means Air and so thisMudra, aimed at alleviating flatulence almost immediately. it aptly named,As soon as flatulence stops the practice of this Mudra should be discomforted. If the problem is chronic then it can be practiced three times a day for fifteen minutes.

Varuna Mudra

Method

Place thumb down on little finger and keep all remaining three finger confortably straingt.

Benefit of Varuna Mudra

It enhance beauty.

It Removes impurities from the blood.

It Restores moisture to skin.

Its Useful in painful cramps.

Linga Mudra

Method

Place both palms together and clasp your finger. One thumb remains upright and encircled by the thumb and index finger of the other hand. Keep both hands in front of the chest. This Yoga Mudra can be practicing three times a day for 15 minutes.

Benefit of Linga Mudra

The Linga Mudra boosts the body’s immune system and loosen the mucous that has been collected in the lungs and it is believed to make the body more resistant to colds and chest infections. Those who habitually suffer from bad colds and incurable chest infections are advised to practice the Linga Mudra.

This Yoga Mudra helpful in weight reduction also. However because of the heat it generates, the Mudra can be taking and can result in a feeling of lethargy. Weight watchers who practice it must ensure that they consume cooling food like fruits or drink as much water as they can at least five to eight glasses of water a day.

Gyana Mudra

The Sanskrit world Gyana means pure knowledge it is linked with sagacity and enlightenment of  wisdom. That which enables us discriminates between the right and the wrong and which shows us the right of truth is Gyana. Lord Buddha’s idols and pictures of the depicts his hands in this Yoga Mudra.

Method

Place the tip of the thumb on the tip of the index finger while the other finger remain relaxed extended. Do this with both hands and place them on the thigh in a relaxed position. When the fingers point upward it is called Gyana Mudra.

Benefits of Gyan Mudra

Practice of this Gyan Mudra  enhancing mental capabilities . Its regular practice over a substantial  stretch of time helps in sharpening the memory,mental concentration

Several type of mental disorder are prevented and cured by consistent practice of Gyan Mudra.it is beneficial for those who suffering from Insomnia, Depression, Anxiety, Short tempered  and Impatient persons can also get soothing improvement in their nature by practicing Gyan Mudra.

Practice of Gyan Mudra increase the smooth glow or blood supply and  circulation in the brain to help energize the neurons for instant action. This is how Gyan Mudra helps in curing many of the brain related disorders.