<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Gurukul Yoga, Jaipur &#187; Pranayama</title>
	<atom:link href="http://www.mygurukulyoga.com/c/pranayama/feed" rel="self" type="application/rss+xml" />
	<link>http://www.mygurukulyoga.com</link>
	<description>Gurukul Yoga</description>
	<lastBuildDate>Thu, 11 Aug 2011 13:12:20 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>Bhramari Pranayama</title>
		<link>http://www.mygurukulyoga.com/pranayama/bhramari-pranayama.html</link>
		<comments>http://www.mygurukulyoga.com/pranayama/bhramari-pranayama.html#comments</comments>
		<pubDate>Fri, 23 Jan 2009 07:36:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pranayama]]></category>

		<guid isPermaLink="false">http://www.mygurukulyoga.com/?page_id=210</guid>
		<description><![CDATA[Duration &#8211; 2 to 5 Minutes As the name suggests, a soft humming sound with that of a &#8230; <a href="http://www.mygurukulyoga.com/pranayama/bhramari-pranayama.html">Read this Story <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.mygurukulyoga.com/pranayama/bhramari-pranayama.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anuloma Viloma Pranayama</title>
		<link>http://www.mygurukulyoga.com/pranayama/anuloma-viloma-pranayama.html</link>
		<comments>http://www.mygurukulyoga.com/pranayama/anuloma-viloma-pranayama.html#comments</comments>
		<pubDate>Fri, 23 Jan 2009 07:29:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pranayama]]></category>

		<guid isPermaLink="false">http://www.mygurukulyoga.com/?page_id=208</guid>
		<description><![CDATA[Duration &#8211; 8 to 10 Minutes ‘Anu&#8217; means ‘along with&#8217; or in orderly succession and ‘loma&#8217; is hair &#8230; <a href="http://www.mygurukulyoga.com/pranayama/anuloma-viloma-pranayama.html">Read this Story <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.mygurukulyoga.com/pranayama/anuloma-viloma-pranayama.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shitali and Shitkari Pranayama</title>
		<link>http://www.mygurukulyoga.com/pranayama/shitali-and-shitkari-pranayama.html</link>
		<comments>http://www.mygurukulyoga.com/pranayama/shitali-and-shitkari-pranayama.html#comments</comments>
		<pubDate>Fri, 23 Jan 2009 07:17:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pranayama]]></category>

		<guid isPermaLink="false">http://www.mygurukulyoga.com/?page_id=206</guid>
		<description><![CDATA[In Sanskrit, Shital means cool. Shitali and Shitkari&#160; Pranayama cools the system, hence the name. Duration &#8211; 3 &#8230; <a href="http://www.mygurukulyoga.com/pranayama/shitali-and-shitkari-pranayama.html">Read this Story <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.mygurukulyoga.com/pranayama/shitali-and-shitkari-pranayama.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ujjayi Pranayama</title>
		<link>http://www.mygurukulyoga.com/pranayama/ujjayi-pranayama.html</link>
		<comments>http://www.mygurukulyoga.com/pranayama/ujjayi-pranayama.html#comments</comments>
		<pubDate>Fri, 23 Jan 2009 07:09:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pranayama]]></category>

		<guid isPermaLink="false">http://www.mygurukulyoga.com/?page_id=204</guid>
		<description><![CDATA[Duration &#8211; 3 to 4 Minutes The prefix ‘Ud&#8217; means upward or expanding, and ‘Jaya&#8217; conquest. In Ujjayi &#8230; <a href="http://www.mygurukulyoga.com/pranayama/ujjayi-pranayama.html">Read this Story <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.mygurukulyoga.com/pranayama/ujjayi-pranayama.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SuryaBhedi Pranayama</title>
		<link>http://www.mygurukulyoga.com/pranayama/suryabhedi-pranayama.html</link>
		<comments>http://www.mygurukulyoga.com/pranayama/suryabhedi-pranayama.html#comments</comments>
		<pubDate>Fri, 23 Jan 2009 07:06:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pranayama]]></category>

		<guid isPermaLink="false">http://www.mygurukulyoga.com/?page_id=202</guid>
		<description><![CDATA[Duration &#8211; 3 to 4 Minutes As the name suggests, Surya means Sun and Bhedi- is penetrating. The &#8230; <a href="http://www.mygurukulyoga.com/pranayama/suryabhedi-pranayama.html">Read this Story <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.mygurukulyoga.com/pranayama/suryabhedi-pranayama.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bahya Pranayama</title>
		<link>http://www.mygurukulyoga.com/pranayama/bahya-pranayama.html</link>
		<comments>http://www.mygurukulyoga.com/pranayama/bahya-pranayama.html#comments</comments>
		<pubDate>Fri, 23 Jan 2009 06:54:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pranayama]]></category>

		<guid isPermaLink="false">http://www.mygurukulyoga.com/?page_id=194</guid>
		<description><![CDATA[Bahya means out side (of body). Here it is retention of breathing out. Duration &#8211; 3 to 5 &#8230; <a href="http://www.mygurukulyoga.com/pranayama/bahya-pranayama.html">Read this Story <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.mygurukulyoga.com/pranayama/bahya-pranayama.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KapalBhati Pranayama</title>
		<link>http://www.mygurukulyoga.com/pranayama/kapalbhati-pranayama.html</link>
		<comments>http://www.mygurukulyoga.com/pranayama/kapalbhati-pranayama.html#comments</comments>
		<pubDate>Fri, 23 Jan 2009 06:21:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pranayama]]></category>

		<guid isPermaLink="false">http://www.mygurukulyoga.com/?page_id=191</guid>
		<description><![CDATA[Duration &#8211; 8 to 10 Minutes Caution &#8211; Yoga Aspirants who have history or complaint of High or &#8230; <a href="http://www.mygurukulyoga.com/pranayama/kapalbhati-pranayama.html">Read this Story <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.mygurukulyoga.com/pranayama/kapalbhati-pranayama.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bhastrika Pranayama</title>
		<link>http://www.mygurukulyoga.com/pranayama/bhastrika-pranayama.html</link>
		<comments>http://www.mygurukulyoga.com/pranayama/bhastrika-pranayama.html#comments</comments>
		<pubDate>Fri, 23 Jan 2009 06:07:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pranayama]]></category>

		<guid isPermaLink="false">http://www.mygurukulyoga.com/?page_id=187</guid>
		<description><![CDATA[Duration &#8211; 2 to 3 Minutes In Sanskrit, Bhastrika means bellows or a flexible air bladder. In this &#8230; <a href="http://www.mygurukulyoga.com/pranayama/bhastrika-pranayama.html">Read this Story <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.mygurukulyoga.com/pranayama/bhastrika-pranayama.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pranayama</title>
		<link>http://www.mygurukulyoga.com/pranayama/pranayama.html</link>
		<comments>http://www.mygurukulyoga.com/pranayama/pranayama.html#comments</comments>
		<pubDate>Fri, 23 Jan 2009 06:01:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pranayama]]></category>

		<guid isPermaLink="false">http://www.mygurukulyoga.com/?page_id=185</guid>
		<description><![CDATA[Pranayama is the fourth stage of Patangli Astanga Yoga. Pranayama derived from two Sanskrit words &#8220;Prana&#8221; (Life Force) &#8230; <a href="http://www.mygurukulyoga.com/pranayama/pranayama.html">Read this Story <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.mygurukulyoga.com/pranayama/pranayama.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

