Pranayama

Bhramari Pranayama

January 23, 2009 Duration - 2 to 5 Minutes As the name suggests, a soft humming sound with that of a Beetle (a ... Read this Story

Categories: Pranayama

January 23, 2009 Duration - 8 to 10 Minutes ‘Anu' means ‘along with' or in orderly succession and ‘loma' ... Read this Story

Categories: Pranayama

January 23, 2009 In Sanskrit, Shital means cool. Shitali and Shitkari Pranayama cools the system, hence the ... Read this Story

Categories: Pranayama

January 23, 2009 Duration - 3 to 4 Minutes The prefix ‘Ud' means upward or expanding, and ‘Jaya' conquest. ... Read this Story

Categories: Pranayama

January 23, 2009 Duration - 3 to 4 Minutes As the name suggests, Surya means Sun and Bhedi- is penetrating. The... Read this Story

Categories: Pranayama

January 23, 2009 Bahya means out side (of body). Here it is retention of breathing out. Duration - 3 to 5 Minut... Read this Story

Categories: Pranayama

January 23, 2009 Duration - 8 to 10 Minutes Caution - Yoga Aspirants who have history or complaint of High or l... Read this Story

Categories: Pranayama

January 23, 2009 Duration - 2 to 3 Minutes In Sanskrit, Bhastrika means bellows or a flexible air bladder. In t... Read this Story

Categories: Pranayama

January 23, 2009 Pranayama is the fourth stage of Patangli Astanga Yoga. Pranayama derived from two Sanskrit wo... Read this Story

Categories: Pranayama