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Gaumukhasna (Cow Posture)
January 26, 2009 1. Fold your left leg in such way that their heel just touches right hip. Also fold right leg in ... Read this Story
Categories: Yoga Asana
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Bhramari Pranayama
January 23, 2009 Duration - 2 to 5 Minutes As the name suggests, a soft humming sound with that of a Beetle (a ... Read this Story
Categories: Pranayama
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Anuloma Viloma Pranayama
January 23, 2009 Duration - 8 to 10 Minutes ‘Anu' means ‘along with' or in orderly succession and ‘loma' ... Read this Story
Categories: Pranayama
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Shitali and Shitkari Pranayama
January 23, 2009 In Sanskrit, Shital means cool. Shitali and Shitkari Pranayama cools the system, hence the ... Read this Story
Categories: Pranayama
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Ujjayi Pranayama
January 23, 2009 Duration - 3 to 4 Minutes The prefix ‘Ud' means upward or expanding, and ‘Jaya' conquest. ... Read this Story
Categories: Pranayama
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SuryaBhedi Pranayama
January 23, 2009 Duration - 3 to 4 Minutes As the name suggests, Surya means Sun and Bhedi- is penetrating. The... Read this Story
Categories: Pranayama
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Bahya Pranayama
January 23, 2009 Bahya means out side (of body). Here it is retention of breathing out. Duration - 3 to 5 Minut... Read this Story
Categories: Pranayama
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KapalBhati Pranayama
January 23, 2009 Duration - 8 to 10 Minutes Caution - Yoga Aspirants who have history or complaint of High or l... Read this Story
Categories: Pranayama
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Bhastrika Pranayama
January 23, 2009 Duration - 2 to 3 Minutes In Sanskrit, Bhastrika means bellows or a flexible air bladder. In t... Read this Story
Categories: Pranayama
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Pranayama
January 23, 2009 Pranayama is the fourth stage of Patangli Astanga Yoga. Pranayama derived from two Sanskrit wo... Read this Story
Categories: Pranayama
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