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Jnana Yoga
June 7, 2009 Jnana yoga is the path of yoga that basically deals with the mind, and as such, it focuses on ma... Read this Story
Categories: Yoga
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Hatha Yoga
June 7, 2009 Hatha yoga is the most widely practiced form of yoga in India. It is the branch of yoga which con... Read this Story
Categories: Yoga
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Types of Yoga
June 7, 2009 There are many forms of yoga being practiced by numerous people all over the world. Due to the be... Read this Story
Categories: Yoga
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Vayu Mudra
January 31, 2009 Method Bend the index finger of each hand until its tip touches the ball of the thumb. Press t... Read this Story
Categories: Yoga Mudra
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Varuna Mudra
January 31, 2009 Method Place thumb down on little finger and keep all remaining three finger confortably strai... Read this Story
Categories: Yoga Mudra
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Linga Mudra
January 31, 2009 Method Place both palms together and clasp your finger. One thumb remains upright and encircle... Read this Story
Categories: Yoga Mudra
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Gyana Mudra
January 31, 2009 The Sanskrit world Gyana means pure knowledge it is linked with sagacity and enlightenment of w... Read this Story
Categories: Yoga Mudra
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Jalandhar Bandha (Chin Lock)
January 31, 2009 Method 1. Sit in ant easier posture like Padamasana or Siddhasana. 2. The neck is to be ben... Read this Story
Categories: Yoga Bandha
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Uddiyan Bandha
January 31, 2009 Uddiyan Bandha involves movement of the muscles of the stomach and especially the muscles of the ... Read this Story
Categories: Yoga Bandha
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Moola Bandha (Root Lock)
January 31, 2009 This Bandha relates mainly to the muscles of the Anus, Penis and the muscles located nearby. The ... Read this Story
Categories: Yoga Bandha
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