Yoga for Sciatica

Sciatic nerve damage refers to the damage of tissue related to ischium (one of the sections of hipbone). This nerve damage is accompanied with acute spasmodic pain in lower body. In some people who are affected by this problem, the pain can be severe and enfeebling which makes the patient very weak and drained.

The possible cause of this is Sciatic nerve damage. Whenever the nerve root related to the sciatic nerve is irritated, the pain travels through the first lumbar vertebra and further down.

Top ten yoga exercises for sciatica are –

• Supta padangusthasana – a simple stretching using yoga belt.
• Supta padangusthasana – variation comes with a block under the foot.
• Utthita parsvakonasana – intense side stretch.
• Ardha chandrasana – the half moon pose.
• Bharadvajasana – a simple torso twist.
• Bharadvajasana – getting into the pose.
• Salamba sarvangasana – shoulder stand.
• Setubandha sarvangasana – bridge pose.
• Savasana – corpse pose.
• Adhomukha svanasana – downward facing down stretch.

The above Yoga exercises are recommended ones and should be practiced for a minimum of two times in a day. They should also be correctly interpreted in terms of form and structure. Paying attention to the ultimate mechanism of each pose will help one achieving the maximum benefit of yoga for curing the sciatic nerve damage. The yoga exercises have to be continued for long even after the pain had almost vanished from your body. You must listen to your body while yoga and be careful not to overstep your pain boundaries.

Engaging yourself in the rehearsal of yoga can be carried out in a systematical manner at home too with the help of various CD’s and DVD’s that feature short simple and therapeutic yoga practices carefully designed to alleviate pain caused by sciatic nerve damage and promote health in the lower body parts.

Yoga for Colon Health

Colon Health is a hot topic these days since many studies have already proven that colon malfunction results in many problems like irritable bowel syndrome, acid reflux and constipation. Maintaining the health of your colon and eventually digestive system is no rocket science. There are health tips and Colon Cleanse Advice for your own benefits.

The most popular health tip among the health secrets in vogue these days is to maintain the proper functioning of your digestive system is by colon cleansing. Colon cleansing detoxifies the colon by eliminating all the toxic wastes stored there. This clears our digestive tract and leads to proper digestion and also help reducing weight too.

There are many options like Enemas and lots of laxative medicines or formulas available in the market for colon cleansing however since there are lots of risks involved with the process of colon cleansing, it is always better to colon cleanse advice from a doctor.

One of the most propagated health tips of improving the colon health is by exercising regularly. It can help us maintain a healthy colon so that we can minimize the need for colon cleansing frequently.

If you are not into heavy exercising or you don’t have any sport, there are still many physical activities like walking, jogging etc. enough to make you sweat however many physicians offer yoga as a good alternative colon cleanse advice as it has not only emerged as a good heath tip for those especially for those who are not the sporty types and especially for pregnant women. Taking part in parental yoga classes helps to reduce the discomfort on the digestive system through pregnancy while reducing gas and assisting in proper digestion.

If you are unsure what to go for, yoga helps you with great health tips. “Yoga and stretching” sound downcast but yoga really does make you sweat. So when you sweat, you ought to drink a lot of water. This is one among the best health tips for you as colon cleanse advise.

Yoga, though still considered to be a traditional way of treatment, possesses many health secrets to treat offer health tips to attain great colon health and a great alternate medicine thus providing best effective and beneficial results. You will not have digestive problems anymore with colon cleanse advise.

Ashwatthasana

The asana posture to some extent resembles a papal tree(ficus religiosa). Which when fully grown, covers considerable area with its leafy branches. (papal in Sanskrit is ‘ashwattha’)

1. Stand straight.

2. Raise the left hand side ways and bring it in line with the shoulders, parallel to the ground; just behind the right foot. See that the knees do not bend.

3. Touch the right ear with the right hand, and raise the latter upward.

4. After some time repeat the asana changing position of hands.

5. Do the above series of movements four times.

Benefits of  Ashwatthasana - Pipal (also called amarvriksha i.e. immortal tree) symbolizes the tenor of Indian way of life. The asana is supposed to bestow vitality and strength to the body. It lends luster to the face. The waist, thighs, ribs, hands and legs become stronger. The body retains enough vitality to effectively carry out its allotted functions. It diminishes ‘rajas’ and ‘tamas’ habits and enhances ‘satoguna’. Its makes for longevity indeed like a Pipal tree, which successfully withstands mighty storms and remains steadfast, this asana helps maintain ideal physical, mental and moral attitude through vicissitudes and adversities of the mundane life.

Raj Yoga

Raj yoga mostly concentrates on self-realization within one’s mind. With the aid of Meditation,  Asana, and Pranayama. This particular type of yoga is considered as the highest state of yoga. “Raja” means King. This can be termed as the king of yoga.

Kundalini Yoga

Kundalini yoga is considered to be the most powerful yoga. It focuses on awakening the energy which is found at the base of the spine. Kundalini yoga involves classic poses, chanting and meditation. There is an emphasis on breathing.

Karma Yoga

Karma means action or deed, and the result of that action. By practicing karma people try to do those actions that bring the most amounts of good and the least amount evil. Karma yoga dedicates actions to God. It is the performance of actions in union with the devine. It also involves selfless service. The history of Karma yoga dates back to before 800 BC. When yoga referred to life disciplines and paths.

Kriya yoga

Kriya yoga consists of meditation technique that help with a person’s spiritual growth. The goal of Kriya yoga is union with the divine. It works with the spiritual energy deep in the spine. Kriya yoga is mentally drawing the energy up and down the spine.

Samkhya Yoga

The term ‘yoga ‘ emerged for the first time in the metaphysic of the Samkhya, a philosophy born of “buddhi”  meaning mind and which is basically the meaning of the term ‘Sankhya’. In the Sankhya theory of cosmic evolution there sprouted the seeds of a systematic philosophy of ‘yoga’ called the ‘Sankhya-yoga’. It recognized two ultimate entities-prakriti and purusha or nature and spirit.Sankhya acclaims that the objectives universe in its infinite diversity evolves out of this prakriti when it is yoked with purusha. The purusha has no physical entity and manifests only when yoked with prakriti. Sankhya calls the manifested cosmos the ‘parinama’(result) of this yoga of the male and female elements, or evolution out of the union. In visual terms this is envisioned as the physical mating of shiva with Parvati, his shakti and represented in art as such.

Sankhya gives to yoga a definite metaphysical shape and the status of an independent philosophy. It perceives creation as a cyclic evolution on the completion of which the objectives universe dissolves and the cyclic process begin a fresh. The Sankhya theory of evolution makes no reference to god and thus incidentally yoga evolved as a secular concept with the result that almost all sects in India adopted it with alike zeal. Hindu personified purusha and prakriti in shiva and shakti and perceived the creation as the result of the union of the two. Later evolution of yogic thought also perceives this cosmic element in the union of Vishnu and Lakshami.

It must be noted here that the woman, who is the prakriti, creates by union with the male but through her own expansion.

This quality of expansion in her exclusive preserve and is evident in the sexual act where it is the female who expands while consummating the union (or yoking). Similarly while carrying the fertilized seed in her womb her belly expand.

Bhakti Yoga

The word “bhakti” means devotion. Devotion cannot be compared with any other approach, it is something super. When you develop devotion you rise above all doubts. You feel the presence always with you, and you feel that you are totally protected. You can develop that kind of devotion by constant remembrance of the Divine.

A Bhakt is devotee, and his goal is to attach himself completely to God, as his most beloved. Our entire nature is based on such love. We are attached to so many things. From early childhood, we learn to cling to someone or something parents, sisters or brothers and lates to position, money or education.

There are hundred of saints and songs who expounded on different relationship with God, and they all attained to the same goal. So you bring god to a level you can understand, and then have a relationship as you would in the world.

Stick to one type of relationship. Choose a particular form of God that you are devoted to and then that becomes your Ishta Devta, the beloved form of god for you. Start giving everything, doing everything, for the sake of your beloved. When you have a sweetheart, if you get a nice sweet mango, what do you do immediately? You think,” Ah she will love it. I will keep it for her.” You keep all the best things for your beloved do that with god also. Offer everything to her, that’s dedication- offering to God, constantly living in his memory.

Vinyasa Yoga

The root of vinyasa in Sanskrit is vi, which means “in a special way” and  nyasa, which means “to place”. Vinyasa is a term used to describe a style of yoga itself as well as a category of other forms of yoga. While there is some accuracy to both attributions, a more exact meaning of vinyasa is a method by which to help a student progress from one point to the next point through a combination of movement and breathe.

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