Mahendra Singh Rao
It doesn’t matter if you’re young or old, overweight, underweight, just-the-right-weight, tall or short. Yoga is for everyone. Come and try it. Yoga is all about going at your own pace, knowing your own limits, and no matter what posture you do, don’t get to the point of being in pain. One great thing about Yoga is it’s not a competition. We get to direct our attention on ourselves and turn that attention inward in a safe and healthy way. Our bodies remember so much more when we’re nice to them.
