Archives for January, 2009
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Padmasana ( Lotus Posture )
January 23, 2009 An ideal sitting posture for regular and advanced Yoga practitioners. 1. Both cross legged fee... Read this Story
Categories: Yoga Asana
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Swastic Asana ( Auspicious Posture )
January 23, 2009 A good well spread Asana foundation is laid comfortably in this posture, therefore recommended fo... Read this Story
Categories: Yoga Asana
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Maitri Asana
January 23, 2009 Friendship Posture (sitting on chair, for those who find it difficult to sit on floor due to knee... Read this Story
Categories: Yoga Asana
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Tadasana (Palm tree Posture)
January 22, 2009 1. Keep standing with heels joined, palms by sides and face forward. 2. With deep inhalation, ... Read this Story
Categories: Yoga Asana
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Sun Salutation
January 22, 2009 Sun Salutation (Surya Namaskar) in 12 different postures can be practiced with chanting of Surya ... Read this Story
Categories: Sun Salutation
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Supta-Pavanamuktasana
January 22, 2009 Supta means a state of lying or sleeping, Pavana - air (here it refers to gastroentric gases), Mu... Read this Story
Categories: Yoga Asana
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Supta Vajrasna
January 22, 2009 Supta Vajrasna is a supplementary posture of Shashanka Asana and Manduka Asana, and alternative o... Read this Story
Categories: Yoga Asana
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Shavasana (Corpse Posture)
January 22, 2009 Also known as, ‘Ananda Asana' (Posture of beatitude) or ‘Yoga-Nidr?' (Yoga-Sleeping with... Read this Story
Categories: Yoga Asana
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Shashanka Asana (Rabbit Posture)
January 22, 2009 In Sanskrit, Shashanka refers to rabbit. The Posture of Sadhaka resembles to a sitting rabbit, he... Read this Story
Categories: Yoga Asana
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Shalabhasana (Grass Hooper or locust Posture)
January 22, 2009 Shalabh means Grass Hooper. The posture of a Shalabhasana practitioner resembles to a Grass Hoope... Read this Story
Categories: Yoga Asana
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