Archives for January, 2009
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Shitali and Shitkari Pranayama
January 23, 2009 In Sanskrit, Shital means cool. Shitali and Shitkari Pranayama cools the system, hence the ... Read this Story
Categories: Pranayama
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Ujjayi Pranayama
January 23, 2009 Duration - 3 to 4 Minutes The prefix ‘Ud' means upward or expanding, and ‘Jaya' conquest. ... Read this Story
Categories: Pranayama
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SuryaBhedi Pranayama
January 23, 2009 Duration - 3 to 4 Minutes As the name suggests, Surya means Sun and Bhedi- is penetrating. The... Read this Story
Categories: Pranayama
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Bahya Pranayama
January 23, 2009 Bahya means out side (of body). Here it is retention of breathing out. Duration - 3 to 5 Minut... Read this Story
Categories: Pranayama
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KapalBhati Pranayama
January 23, 2009 Duration - 8 to 10 Minutes Caution - Yoga Aspirants who have history or complaint of High or l... Read this Story
Categories: Pranayama
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Bhastrika Pranayama
January 23, 2009 Duration - 2 to 3 Minutes In Sanskrit, Bhastrika means bellows or a flexible air bladder. In t... Read this Story
Categories: Pranayama
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Pranayama
January 23, 2009 Pranayama is the fourth stage of Patangli Astanga Yoga. Pranayama derived from two Sanskrit wo... Read this Story
Categories: Pranayama
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Vajrasana ( Thunderbolt Posture )
January 23, 2009 Vajra means a flash of lightening with thunder of clouds and a diamond also, indicative of adaman... Read this Story
Categories: Yoga Asana
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Siddhasana
January 23, 2009 1. Right or left heel is placed below perineum (keeping a little pressure over it) and the other ... Read this Story
Categories: Yoga Asana
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Ardhapadmasana ( Half Lotus Posture )
January 23, 2009 This is also an easy posture therefore recommended for beginners or novice Yoga practitioners. ... Read this Story
Categories: Yoga Asana
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