Archives for January, 2009
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Vayu Mudra
January 31, 2009 Method Bend the index finger of each hand until its tip touches the ball of the thumb. Press t... Read this Story
Categories: Yoga Mudra
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Varuna Mudra
January 31, 2009 Method Place thumb down on little finger and keep all remaining three finger confortably strai... Read this Story
Categories: Yoga Mudra
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Linga Mudra
January 31, 2009 Method Place both palms together and clasp your finger. One thumb remains upright and encircle... Read this Story
Categories: Yoga Mudra
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Gyana Mudra
January 31, 2009 The Sanskrit world Gyana means pure knowledge it is linked with sagacity and enlightenment of w... Read this Story
Categories: Yoga Mudra
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Jalandhar Bandha (Chin Lock)
January 31, 2009 Method 1. Sit in ant easier posture like Padamasana or Siddhasana. 2. The neck is to be ben... Read this Story
Categories: Yoga Bandha
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Uddiyan Bandha
January 31, 2009 Uddiyan Bandha involves movement of the muscles of the stomach and especially the muscles of the ... Read this Story
Categories: Yoga Bandha
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Moola Bandha (Root Lock)
January 31, 2009 This Bandha relates mainly to the muscles of the Anus, Penis and the muscles located nearby. The ... Read this Story
Categories: Yoga Bandha
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Gaumukhasna (Cow Posture)
January 26, 2009 1. Fold your left leg in such way that their heel just touches right hip. Also fold right leg in ... Read this Story
Categories: Yoga Asana
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Bhramari Pranayama
January 23, 2009 Duration - 2 to 5 Minutes As the name suggests, a soft humming sound with that of a Beetle (a ... Read this Story
Categories: Pranayama
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Anuloma Viloma Pranayama
January 23, 2009 Duration - 8 to 10 Minutes ‘Anu' means ‘along with' or in orderly succession and ‘loma' ... Read this Story
Categories: Pranayama
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