Yoga
What is Yoga?
Yoga is a medium to meet your god, to meet truth . It gives you will power through which one can make everything possible in the world. Yoga can create new sources or a path to reach enlightenment. Yoga gives the power to know the world and oneself. The world “Yoga” is introduced by the great legends of India. Its India who gave birth to “Yoga”. It is not a new word for India, it can be seen mentioned in Vedas, Upanishads,... [Read more of this review]
Pranayama
Anuloma Viloma Pranayama
Duration – 8 to 10 Minutes ‘Anu’ means ‘along with’ or in orderly succession and...
Shitali and Shitkari Pranayama
In Sanskrit, Shital means cool. Shitali and Shitkari Pranayama cools the system, hence the name. Duration...
Yoga Warm Up
Pre Yoga Warm-up Exercise
After having a sound and adequate sleep, getup well before sunrise, say one and a half hour. The idea...
Pre Yoga Warm-up Exercise – 1
Pre Yoga Warm-up Exercise 4. Stand at ease, keep distance between feet, hands joined at back. (a) While...
Yoga Asana
Chakki Chalan (Running a grinding wheel)
1. Straighten your legs full length. Keep a suitable distance between heels. 2. Make the finger lock...
Ardha-Matshyendra Asana
This Asana is named after its’ inventor, Yogi Matshyendra Nath (Teacher of famous and ancient Yogi...
Sun Salutation
Sun Salutation
Sun Salutation (Surya Namaskar) in 12 different postures can be practiced with chanting of Surya Mantras...
Yoga Mudra
Linga Mudra
Method Place both palms together and clasp your finger. One thumb remains upright and encircled by the...
Varuna Mudra
Method Place thumb down on little finger and keep all remaining three finger confortably straingt. Benefit...
Yoga Bandha
Jalandhar Bandha (Chin Lock)
Method 1. Sit in ant easier posture like Padamasana or Siddhasana. 2. The neck is to be bent a little...
Moola Bandha (Root Lock)
This Bandha relates mainly to the muscles of the Anus, Penis and the muscles located nearby. The Moola...
About Me
Yoga is for everyone. Come and try it. Yoga is all about going at your own pace, knowing your own limits, and no matter what posture you do, don’t get to the point of being in pain. One great thing about Yoga is it’s not a competition.