Yoga

What is Yoga? What is Yoga?

Yoga is a medium to meet your god, to meet truth . It gives you will power through which one can make everything possible in the world. Yoga can create new sources or a path to reach enlightenment. Yoga gives the power to know the world and oneself. The world “Yoga” is introduced by the great legends of India. Its India who gave birth to “Yoga”. It is not a new word for India, it can be seen mentioned in Vedas, Upanishads,... [Read more of this review]

Pranayama

SuryaBhedi Pranayama SuryaBhedi Pranayama

Duration – 3 to 4 Minutes As the name suggests, Surya means Sun and Bhedi- is penetrating. The... 

Bhramari Pranayama Bhramari Pranayama

Duration – 2 to 5 Minutes As the name suggests, a soft humming sound with that of a Beetle (a large... 

Yoga Warm Up

Pre Yoga Warm-up Exercise Pre Yoga Warm-up Exercise

After having a sound and adequate sleep, getup well before sunrise, say one and a half hour. The idea... 

Pre Yoga Warm-up Exercise – 1 Pre Yoga Warm-up Exercise – 1

Pre Yoga Warm-up Exercise 4. Stand at ease, keep distance between feet, hands joined at back. (a) While... 

Yoga Asana

Uthit Padmasna ( Elevated Lotus Posture ) Uthit Padmasna ( Elevated Lotus Posture )

Uthit means lifted high. 1. Come to  Padmasana, keep both palms firmly placed over floor by the sides... 

Nauka Sanchalan ( Rowing ) Nauka Sanchalan ( Rowing )

1. Straighten your legs full length, join heels and big toes. 2. Close fists by keeping thumb inside, ... 

Sun Salutation

Sun Salutation Sun Salutation

Sun Salutation (Surya Namaskar) in 12 different postures can be practiced with chanting of Surya Mantras... 

Yoga Mudra

Gyana Mudra Gyana Mudra

The Sanskrit world Gyana means pure knowledge it is linked with sagacity and enlightenment of  wisdom.... 

Linga Mudra Linga Mudra

Method Place both palms together and clasp your finger. One thumb remains upright and encircled by the... 

Yoga Bandha

Jalandhar Bandha (Chin Lock) Jalandhar Bandha (Chin Lock)

Method 1. Sit in ant easier posture like Padamasana or Siddhasana. 2. The neck is to be bent a little... 

Uddiyan Bandha Uddiyan Bandha

Uddiyan Bandha involves movement of the muscles of the stomach and especially the muscles of the diaphragm....