Yoga
What is Yoga?
Yoga is a medium to meet your god, to meet truth . It gives you will power through which one can make everything possible in the world. Yoga can create new sources or a path to reach enlightenment. Yoga gives the power to know the world and oneself. The world “Yoga” is introduced by the great legends of India. Its India who gave birth to “Yoga”. It is not a new word for India, it can be seen mentioned in Vedas, Upanishads,... [Read more of this review]
Pranayama
SuryaBhedi Pranayama
Duration – 3 to 4 Minutes As the name suggests, Surya means Sun and Bhedi- is penetrating. The...
Bhramari Pranayama
Duration – 2 to 5 Minutes As the name suggests, a soft humming sound with that of a Beetle (a large...
Yoga Warm Up
Pre Yoga Warm-up Exercise
After having a sound and adequate sleep, getup well before sunrise, say one and a half hour. The idea...
Pre Yoga Warm-up Exercise – 1
Pre Yoga Warm-up Exercise 4. Stand at ease, keep distance between feet, hands joined at back. (a) While...
Yoga Asana
Uthit Padmasna ( Elevated Lotus Posture )
Uthit means lifted high. 1. Come to Padmasana, keep both palms firmly placed over floor by the sides...
Nauka Sanchalan ( Rowing )
1. Straighten your legs full length, join heels and big toes. 2. Close fists by keeping thumb inside, ...
Sun Salutation
Sun Salutation
Sun Salutation (Surya Namaskar) in 12 different postures can be practiced with chanting of Surya Mantras...
Yoga Mudra
Gyana Mudra
The Sanskrit world Gyana means pure knowledge it is linked with sagacity and enlightenment of wisdom....
Linga Mudra
Method Place both palms together and clasp your finger. One thumb remains upright and encircled by the...
Yoga Bandha
Jalandhar Bandha (Chin Lock)
Method 1. Sit in ant easier posture like Padamasana or Siddhasana. 2. The neck is to be bent a little...
Uddiyan Bandha
Uddiyan Bandha involves movement of the muscles of the stomach and especially the muscles of the diaphragm....
About Me
Yoga is for everyone. Come and try it. Yoga is all about going at your own pace, knowing your own limits, and no matter what posture you do, don’t get to the point of being in pain. One great thing about Yoga is it’s not a competition. More...