Yoga

What is Yoga? What is Yoga?

Yoga is a medium to meet your god, to meet truth . It gives you will power through which one can make everything possible in the world. Yoga can create new sources or a path to reach enlightenment. Yoga gives the power to know the world and oneself. The world “Yoga” is introduced by the great legends of India. Its India who gave birth to “Yoga”. It is not a new word for India, it can be seen mentioned in Vedas, Upanishads,... [Read more of this review]

Pranayama

Anuloma Viloma Pranayama Anuloma Viloma Pranayama

Duration – 8 to 10 Minutes ‘Anu’ means ‘along with’ or in orderly succession and... 

Shitali and Shitkari Pranayama Shitali and Shitkari Pranayama

In Sanskrit, Shital means cool. Shitali and Shitkari  Pranayama cools the system, hence the name. Duration... 

Yoga Warm Up

Pre Yoga Warm-up Exercise Pre Yoga Warm-up Exercise

After having a sound and adequate sleep, getup well before sunrise, say one and a half hour. The idea... 

Pre Yoga Warm-up Exercise – 1 Pre Yoga Warm-up Exercise – 1

Pre Yoga Warm-up Exercise 4. Stand at ease, keep distance between feet, hands joined at back. (a) While... 

Yoga Asana

Chakki Chalan (Running a grinding wheel) Chakki Chalan (Running a grinding wheel)

1. Straighten your legs full length. Keep a suitable distance between heels. 2. Make the finger lock... 

Ardha-Matshyendra Asana Ardha-Matshyendra Asana

This Asana is named after its’ inventor, Yogi Matshyendra Nath (Teacher of famous and ancient Yogi... 

Sun Salutation

Sun Salutation Sun Salutation

Sun Salutation (Surya Namaskar) in 12 different postures can be practiced with chanting of Surya Mantras... 

Yoga Mudra

Linga Mudra Linga Mudra

Method Place both palms together and clasp your finger. One thumb remains upright and encircled by the... 

Varuna Mudra Varuna Mudra

Method Place thumb down on little finger and keep all remaining three finger confortably straingt. Benefit... 

Yoga Bandha

Jalandhar Bandha (Chin Lock) Jalandhar Bandha (Chin Lock)

Method 1. Sit in ant easier posture like Padamasana or Siddhasana. 2. The neck is to be bent a little... 

Moola Bandha (Root Lock) Moola Bandha (Root Lock)

This Bandha relates mainly to the muscles of the Anus, Penis and the muscles located nearby. The Moola...